Susan Kaiser Greenland (born October 1, 1956) is an American author and teacher of mindfulness and meditation, practicing a state of present-moment awareness to develop overall attentiveness and social/emotional skills. Susan played a foundational role in making mindfulness practices developmentally appropriate for young people, and with her first book ''The Mindful Child'' she helped pioneer activity-based mindfulness. This technique is now practiced in American schools throughout the country to help children learn how to reduce and alleviate their stress levels.
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Susan Kaiser Greenland (born October 1, 1956) is an American author and teacher of mindfulness and meditation, practicing a state of present-moment awareness to develop overall attentiveness and social/emotional skills. Susan played a foundational role in making mindfulness practices developmentally appropriate for young people, and with her first book ''The Mindful Child'' she helped pioneer activity-based mindfulness. This technique is now practiced in American schools throughout the country to help children learn how to reduce and alleviate their stress levels.
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