Take control of your health
Take Control of Your Health was written with you in mind -- a concerned individual who wants to improve your health and live better, but is confused by the mountains of conflicting information out on the web. Many people just can't sort through it all. "Should I go no-carb or low-carb?&quo...
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| Format: | Book |
| Language: | English |
| Edition: | 2a ed. |
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Table of Contents:
- Taking control of your life
- Nutritional typing
- Grains and sugars : the villains in the obesity epidemic
- The fats you should eat and the fats you should avoid
- Importance of raw food
- Water guidelines for a healthy body
- Planning your meals
- Juicing your way to health
- Take control of your exercise plan
- Sunlight and health
- Your emotional health
- Sleep
- Artificial sweeteners
- Genetic engineering threatens the future of humanity
- Why soy is not a health food
- What you need to know before vaccinating
- Personal care products the new chemical warfare
- Seven common health myths.