Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evalu...
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| Format: | info:eu-repo/semantics/article |
| Language: | English |
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MDPI
2021
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| Online Access: | http://hdl.handle.net/10835/10496 |
| _version_ | 1789406526453055488 |
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| author | García-De Frutos, José Manuel Orquín-Castrillón, Fco. Javier Marcos-Pardo, Pablo Jorge Rubio-Arias, Jacobo Á. Martínez-Rodríguez, Alejandro |
| author_facet | García-De Frutos, José Manuel Orquín-Castrillón, Fco. Javier Marcos-Pardo, Pablo Jorge Rubio-Arias, Jacobo Á. Martínez-Rodríguez, Alejandro |
| author_sort | García-De Frutos, José Manuel |
| collection | DSpace |
| description | High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evaluate the acute responses of three HIIT protocols of different work/rest interval times over the total time of the session, with self-selectable load and up to exhaustion, “all out”.The sample was composed of 22 male participants (n = 22) between 19 and 24 years old. The HIIT protocol consisted of one of the three HIIT protocols, of 30, 60 and 90 s density ratio 1:1 and with passive rest, with a total exercise duration of 10 min. The test was performed in a cycloergometer set in workload mode independent of the pedaling frequency. The comparison of the three HIIT protocols shows that the duration of the work/rest intervals, starting from 30 s of work, in the cycloergometer, there are no significant differences in the levels of lactate concentration in the blood, nor in the heart rate, since a similar amount is obtained in the three protocols. The percentage of maximum power developed reached in each HIIT protocol is related to the duration of the working intervals. |
| format | info:eu-repo/semantics/article |
| id | oai:repositorio.ual.es:10835-10496 |
| institution | Universidad de Cuenca |
| language | English |
| publishDate | 2021 |
| publisher | MDPI |
| record_format | dspace |
| spelling | oai:repositorio.ual.es:10835-104962023-04-12T19:13:29Z Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults García-De Frutos, José Manuel Orquín-Castrillón, Fco. Javier Marcos-Pardo, Pablo Jorge Rubio-Arias, Jacobo Á. Martínez-Rodríguez, Alejandro power loss blood lactate concentration youth athletic performance High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evaluate the acute responses of three HIIT protocols of different work/rest interval times over the total time of the session, with self-selectable load and up to exhaustion, “all out”.The sample was composed of 22 male participants (n = 22) between 19 and 24 years old. The HIIT protocol consisted of one of the three HIIT protocols, of 30, 60 and 90 s density ratio 1:1 and with passive rest, with a total exercise duration of 10 min. The test was performed in a cycloergometer set in workload mode independent of the pedaling frequency. The comparison of the three HIIT protocols shows that the duration of the work/rest intervals, starting from 30 s of work, in the cycloergometer, there are no significant differences in the levels of lactate concentration in the blood, nor in the heart rate, since a similar amount is obtained in the three protocols. The percentage of maximum power developed reached in each HIIT protocol is related to the duration of the working intervals. 2021-04-19T09:11:40Z 2021-04-19T09:11:40Z 2021-04-16 info:eu-repo/semantics/article 1660-4601 http://hdl.handle.net/10835/10496 en https://www.mdpi.com/1660-4601/18/8/4225 Attribution-NonCommercial-NoDerivatives 4.0 Internacional http://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/openAccess MDPI |
| spellingShingle | power loss blood lactate concentration youth athletic performance García-De Frutos, José Manuel Orquín-Castrillón, Fco. Javier Marcos-Pardo, Pablo Jorge Rubio-Arias, Jacobo Á. Martínez-Rodríguez, Alejandro Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
| title | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
| title_full | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
| title_fullStr | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
| title_full_unstemmed | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
| title_short | Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults |
| title_sort | acute effects of work rest interval duration of 3 hiit protocols on cycling power in trained young adults |
| topic | power loss blood lactate concentration youth athletic performance |
| url | http://hdl.handle.net/10835/10496 |
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