Psychological Effects of Motivational Aquatic Resistance Interval Training and Nutritional Education in Older Women

Psychological Effects of Motivational Aquatic Resistance Interval Training and Nutritional Education in Older Women

Several studies have demonstrated the positive effects of physical exercise programs on physical and mental health throughout life. It is necessary to know the factors that contribute to the well-being of older adults in order to achieve healthy aging. The aim of this study was to evaluate the relat...

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Bibliographic Details
Main Authors: Martínez-Rodríguez, Alejandro, Cuestas-Calero, Bernardo José, García-De Frutos, José Manuel, Marcos Pardo, Pablo Jorge
Format: info:eu-repo/semantics/article
Language:English
Published: MDPI 2021
Subjects:
exercise
well-being
physical performance
ageing
older adults
Online Access:http://hdl.handle.net/10835/13102

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