A 12-Week Randomized Double-Blind Placebo-Controlled Clinical Trial, Evaluating the Effect of Supplementation with a Spinach Extract on Skeletal Muscle Fitness in Adults Older Than 50 Years of Age

A 12-Week Randomized Double-Blind Placebo-Controlled Clinical Trial, Evaluating the Effect of Supplementation with a Spinach Extract on Skeletal Muscle Fitness in Adults Older Than 50 Years of Age

The aim of a 12-week randomized double-blind placebo-controlled study was to assess the effect of daily supplementation with a natural extract of Spinacia oleracea L. (4 × 500 mg capsules/day; total 2 g per day) combined with a moderate-intensity training program (1 h session/3 times a week) on skel...

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Bibliografiska uppgifter
Huvudupphovsmän: Pérez-Piñero, Silvia, Ávila-Gandía, Vicente, Rubio Arias, Jacobo Ángel, Muñoz-Carrillo, Juan Carlos, Losada-Zafrilla, Pilar, López-Román, Francisco Javier
Materialtyp: info:eu-repo/semantics/article
Språk:English
Publicerad: MDPI 2021
Ämnen:
natural spinach extract
healthy aging
muscle health
randomized trial
strength training
Länkar:http://hdl.handle.net/10835/13106

Internet

http://hdl.handle.net/10835/13106

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