High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial

High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial

The literature suggests that high-intensity interval training (HIIT) is more effective than moderate-intensity continuous training (MICT) to improve functional ability. However, there is no evidence on including HIIT in a circuit programme (HIICT). Our objective was to determine what type of trainin...

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Bibliographic Details
Main Authors: Ballesta García, Ismael, Martínez González-Moro, Ignacio, Rubio Arias, Jacobo Á., Carrasco Poyatos, María
Format: info:eu-repo/semantics/article
Language:English
Published: MDPI 2020
Subjects:
high-intensity interval training
circuit training
older
middle-aged
women
functional ability
Online Access:http://hdl.handle.net/10835/7413

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