High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial

High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial

The literature suggests that high-intensity interval training (HIIT) is more effective than moderate-intensity continuous training (MICT) to improve functional ability. However, there is no evidence on including HIIT in a circuit programme (HIICT). Our objective was to determine what type of trainin...

書目詳細資料
Main Authors:	Ballesta García, Ismael, Martínez González-Moro, Ignacio, Rubio Arias, Jacobo Á., Carrasco Poyatos, María
格式:	info:eu-repo/semantics/article
語言:	English
出版:	MDPI 2020
主題:	high-intensity interval training circuit training older middle-aged women functional ability
在線閱讀:	http://hdl.handle.net/10835/7413

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