Open AccessArticle Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial

Open AccessArticle Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial

The present study explored the effects of a second-generation mindfulness-based intervention known as flow meditation (Meditación-Fluir) in the improvement of healthy life behaviors. A sample of university students (n = 51) in Spain were randomly assigned to a seven-week mindfulness treatment or a w...

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Bibliographic Details
Main Authors: Soriano Ayala, Encarnación, Amutio, Alberto, Franco Justo, Clemente, Mañas, Israel
Format: info:eu-repo/semantics/article
Language:English
Published: MDPI 2020
Subjects:
life habits
mindfulness
flow meditation
university students
controlled trial
Online Access:http://hdl.handle.net/10835/8425

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