Open AccessArticle Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial

Open AccessArticle Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial

The present study explored the effects of a second-generation mindfulness-based intervention known as flow meditation (Meditación-Fluir) in the improvement of healthy life behaviors. A sample of university students (n = 51) in Spain were randomly assigned to a seven-week mindfulness treatment or a w...

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Những tác giả chính:	Soriano Ayala, Encarnación, Amutio, Alberto, Franco Justo, Clemente, Mañas, Israel
Định dạng:	info:eu-repo/semantics/article
Ngôn ngữ:	English
Được phát hành:	MDPI 2020
Những chủ đề:	life habits mindfulness flow meditation university students controlled trial
Truy cập trực tuyến:	http://hdl.handle.net/10835/8425

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