Open AccessArticle Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial
The present study explored the effects of a second-generation mindfulness-based intervention known as flow meditation (Meditación-Fluir) in the improvement of healthy life behaviors. A sample of university students (n = 51) in Spain were randomly assigned to a seven-week mindfulness treatment or a w...
| Main Authors: | , , , |
|---|---|
| פורמט: | info:eu-repo/semantics/article |
| שפה: | English |
| יצא לאור: |
MDPI
2020
|
| נושאים: | |
| גישה מקוונת: | http://hdl.handle.net/10835/8425 |