Table of Contents: “…Colour section: Introduction --Where to go -- When to go -- Thing not to miss -- Basics: Getting there -- Health -- Getting around -- Accommodation -- Food and drink -- The media -- Festivals -- Culture and etiquette -- National parks and protected areas -- Sports and outdoor activities -- Volunteering, working and studyingin Ecuador -- Travelling with children -- Ecotourism and responsible travel -- Travel essentials -- Guide: Quito and around -- The northern sierra -- The central sierra -- The southermsierra -- The Oriente -- The northern lowlands and coast -- Guayaquil and the southern soast -- The Galápagos Islands -- Contexts: History -- Art, literature, music and film -- Mainland geography and wildlife -- Books -- Language: Pronunciation -- Words and phrases -- Food and drink -- Quicha -- Glossary -- Travel store -- Small print and Index.…”