Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
High-Intensity Interval Training (HIIT) is described as a succession of short duration and maximum or near-maximum intensity efforts, alternated by recovery periods during which exercise continues at a lower intensity (active recovery) or is interrupted (passive recovery). Our objective was to evalu...
| Main Authors: | , , , , |
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| 格式: | info:eu-repo/semantics/article |
| 語言: | English |
| 出版: |
MDPI
2021
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| 主題: | |
| 在線閱讀: | http://hdl.handle.net/10835/10496 |