Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

Background: Rhythmic gymnastics performance is characterized by technical elements involving flexibility, aerobic capacity and strength. Increased core strength in rhythmic gymnastics could lead to improved sporting performance. Objective: The aim of this study was to analyze the effect of 12 weeks...

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Detalhes bibliográficos
Main Authors: Esteban-García, Paula, Jiménez-Díaz, José Fernando, Abián-Vicén, Javier, Bravo-Sánchez, Alfredo, Rubio Arias, Jacobo Ángel
Formato: info:eu-repo/semantics/article
Idioma:English
Publicado em: MDPI 2021
Assuntos:
strength
muscular activity
electromyography
core endurance test
muscular performance
Acesso em linha:http://hdl.handle.net/10835/13082

Internet

http://hdl.handle.net/10835/13082

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