Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics

Background: Rhythmic gymnastics performance is characterized by technical elements involving flexibility, aerobic capacity and strength. Increased core strength in rhythmic gymnastics could lead to improved sporting performance. Objective: The aim of this study was to analyze the effect of 12 weeks...

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Bibliografiska uppgifter
Huvudupphovsmän: Esteban-García, Paula, Jiménez-Díaz, José Fernando, Abián-Vicén, Javier, Bravo-Sánchez, Alfredo, Rubio Arias, Jacobo Ángel
Materialtyp: info:eu-repo/semantics/article
Språk:English
Publicerad: MDPI 2021
Ämnen:
strength
muscular activity
electromyography
core endurance test
muscular performance
Länkar:http://hdl.handle.net/10835/13082

Internet

http://hdl.handle.net/10835/13082

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