An excel-based calculator of Heart Rate zones according to the Karvonen Formula
An excel-based sheet to calculate training zones and heart rate intensity according to the Karvonen formula (1). The user will download the heart rate data second-by-second from the device (ej.: Polar, Garmin, FitBit…). After providing the participant's maximum heart rate (maxHR) and resting he...
| Main Authors: | , , , |
|---|---|
| Format: | info:eu-repo/semantics/patent |
| Language: | English |
| Published: |
2022
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| Online Access: | http://hdl.handle.net/10835/13879 |