Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?
To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...
| Main Authors: | , , , , , |
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| 格式: | info:eu-repo/semantics/article |
| 语言: | English |
| 出版: |
MDPI
2022
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| 主题: | |
| 在线阅读: | http://hdl.handle.net/10835/13920 |