Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...

وصف كامل

التفاصيل البيبلوغرافية
المؤلفون الرئيسيون: Moraes Ramos, Ayrton, Marcos Pardo, Pablo Jorge, Gomes de Souza Vale, Rodrigo, Vieira-Souza, Lucio Marques, Freitas Camilo, Bruno de, Martin-Dantas, Estélio Henrique
التنسيق: info:eu-repo/semantics/article
اللغة:English
منشور في: MDPI 2022
الموضوعات:
quality of life
functional independence
physical exercise
الوصول للمادة أونلاين:http://hdl.handle.net/10835/13920

الانترنت

http://hdl.handle.net/10835/13920

مواد مشابهة