Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...

Description complète

Détails bibliographiques
Auteurs principaux: Moraes Ramos, Ayrton, Marcos Pardo, Pablo Jorge, Gomes de Souza Vale, Rodrigo, Vieira-Souza, Lucio Marques, Freitas Camilo, Bruno de, Martin-Dantas, Estélio Henrique
Format: info:eu-repo/semantics/article
Langue:English
Publié: MDPI 2022
Sujets:
quality of life
functional independence
physical exercise
Accès en ligne:http://hdl.handle.net/10835/13920

Internet

http://hdl.handle.net/10835/13920

Documents similaires