Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...

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Sonraí bibleagrafaíochta
Príomhchruthaitheoirí: Moraes Ramos, Ayrton, Marcos Pardo, Pablo Jorge, Gomes de Souza Vale, Rodrigo, Vieira-Souza, Lucio Marques, Freitas Camilo, Bruno de, Martin-Dantas, Estélio Henrique
Formáid: info:eu-repo/semantics/article
Teanga:English
Foilsithe / Cruthaithe: MDPI 2022
Ábhair:
quality of life
functional independence
physical exercise
Rochtain ar líne:http://hdl.handle.net/10835/13920

Ar líne

http://hdl.handle.net/10835/13920

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