Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...

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Detaylı Bibliyografya
Asıl Yazarlar: Moraes Ramos, Ayrton, Marcos Pardo, Pablo Jorge, Gomes de Souza Vale, Rodrigo, Vieira-Souza, Lucio Marques, Freitas Camilo, Bruno de, Martin-Dantas, Estélio Henrique
Materyal Türü: info:eu-repo/semantics/article
Dil:English
Baskı/Yayın Bilgisi: MDPI 2022
Konular:
quality of life
functional independence
physical exercise
Online Erişim:http://hdl.handle.net/10835/13920

Internet

http://hdl.handle.net/10835/13920

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