The Efficacy of Strength Exercises for Reducing the Symptoms of Menopause: A Systematic Review

Background: The aim of this systematic review was to determine whether strength exercises improve the symptoms of menopause and to provide an update on the most recent scientific evidence on the type and regimen of exercise that help reduce the symptoms. Methods: An electronic search of scientific d...

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Bibliographic Details
Main Authors: Capel-Alcaraz, Ana María, García López, Héctor, Castro Sánchez, Adelaida María, Fernández Sánchez, Manuel, Lara Palomo, Inmaculada Carmen
Format: info:eu-repo/semantics/article
Language:English
Published: MDPI 2023
Subjects:
Online Access:http://hdl.handle.net/10835/14153