Influence of Mindfulness on Levels of Impulsiveness, Moods and Pre-Competition Anxiety in Athletes of Different Sports

Training in emotional regulation skills is one of the most important resources for the adaptation of athletes to contexts of sports pressure, especially during competitions. This study explored the effects of a mindfulness programme (Flow Meditation) on levels of impulsivity, mood and pre-competitio...

Täydet tiedot

Bibliografiset tiedot
Päätekijät: Sánchez Sánchez, Laura del Carmen, Franco Justo, Clemente, Amutio, Alberto, García-Silva, Jaqueline, González-Hernández, Juan
Aineistotyyppi: info:eu-repo/semantics/article
Kieli:English
Julkaistu: MDPI 2023
Aiheet:
Linkit:http://hdl.handle.net/10835/14450