Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise

Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise

The bench press exercise is one of the most used for training and for evaluating upper-body strength. The aim of the current study was to evaluate the electromyographic (EMG) activity levels of the pectoralis major (PM) in its three portions (upper portion, PMUP, middle portion, PMMP, and lower port...

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Bibliografiske detaljer
Main Authors: Rodríguez Ridao, David, Antequera Vique, José Antonio, Martín Fuentes, Isabel, Muyor Rodríguez, José María
Format: info:eu-repo/semantics/article
Sprog:English
Udgivet: MDPI 2020
Fag:
EMG
chest press
muscle activity
resistance exercise
strength
fitness
Online adgang:http://hdl.handle.net/10835/8692

Internet

http://hdl.handle.net/10835/8692

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