HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis

HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis

This review aimed to synthesize evidence regarding interventions based on heart rate variability (HRV)-guided training for VO2max improvements in endurance athletes and address the issues that impact this performance enhancement. The Cochrane Central Register of Controlled Trials (CENTRAL), MEDLINE,...

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Bibliographic Details
Main Authors: Granero Gallegos, Antonio, González Quílez, Alberto, Plew, Daniel, Carrasco Poyatos, María
Format: info:eu-repo/semantics/article
Language:English
Published: MDPI 2020
Subjects:
performance
heart rate variability
high-level athletes
maximal oxygen uptake
Online Access:http://hdl.handle.net/10835/8787

Internet

http://hdl.handle.net/10835/8787

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