HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis
This review aimed to synthesize evidence regarding interventions based on heart rate variability (HRV)-guided training for VO2max improvements in endurance athletes and address the issues that impact this performance enhancement. The Cochrane Central Register of Controlled Trials (CENTRAL), MEDLINE,...
| Principais autores: | , , , |
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| Formato: | info:eu-repo/semantics/article |
| Idioma: | English |
| Publicado em: |
MDPI
2020
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| Assuntos: | |
| Acesso em linha: | http://hdl.handle.net/10835/8787 |
| _version_ | 1789406757273993216 |
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| author | Granero Gallegos, Antonio González Quílez, Alberto Plew, Daniel Carrasco Poyatos, María |
| author_facet | Granero Gallegos, Antonio González Quílez, Alberto Plew, Daniel Carrasco Poyatos, María |
| author_sort | Granero Gallegos, Antonio |
| collection | DSpace |
| description | This review aimed to synthesize evidence regarding interventions based on heart rate variability (HRV)-guided training for VO2max improvements in endurance athletes and address the issues that impact this performance enhancement. The Cochrane Central Register of Controlled Trials (CENTRAL), MEDLINE, EMBASE, CINAHL Complete, the Web of Science Core Collection, Global Health, Current Contents Connect, and the SciELO citation index were searched. Inclusion criteria were: randomized controlled trials; studies with trained athletes enrolled in any regular endurance training; studies that recruited men, women, and both sexes combined; studies on endurance training controlled by HRV; studies that measured performance with VO2max. A random-effects meta-analysis calculating the effect size (ES) was used. Moderator analyses (according to the athlete’s level and gender) and metaregression (according to the number of participants in each group) were undertaken to examine differences in ES. HRV-guided training and control training enhanced the athletes’ VO2max (p < 0.0001), but the ES for the HRV-guided training group was significantly higher (p < 0.0001; ESHRVG-CG = 0.187). The amateur level and female subgroup reported better and significant results (p < 0.0001) for VO2max. HRV-guided training had a small (ES = 0.402) but positive effect on endurance athlete performance (VO2max), conditioned by the athlete’s level and sex. |
| format | info:eu-repo/semantics/article |
| id | oai:repositorio.ual.es:10835-8787 |
| institution | Universidad de Cuenca |
| language | English |
| publishDate | 2020 |
| publisher | MDPI |
| record_format | dspace |
| spelling | oai:repositorio.ual.es:10835-87872023-04-12T19:16:05Z HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis Granero Gallegos, Antonio González Quílez, Alberto Plew, Daniel Carrasco Poyatos, María performance heart rate variability high-level athletes maximal oxygen uptake This review aimed to synthesize evidence regarding interventions based on heart rate variability (HRV)-guided training for VO2max improvements in endurance athletes and address the issues that impact this performance enhancement. The Cochrane Central Register of Controlled Trials (CENTRAL), MEDLINE, EMBASE, CINAHL Complete, the Web of Science Core Collection, Global Health, Current Contents Connect, and the SciELO citation index were searched. Inclusion criteria were: randomized controlled trials; studies with trained athletes enrolled in any regular endurance training; studies that recruited men, women, and both sexes combined; studies on endurance training controlled by HRV; studies that measured performance with VO2max. A random-effects meta-analysis calculating the effect size (ES) was used. Moderator analyses (according to the athlete’s level and gender) and metaregression (according to the number of participants in each group) were undertaken to examine differences in ES. HRV-guided training and control training enhanced the athletes’ VO2max (p < 0.0001), but the ES for the HRV-guided training group was significantly higher (p < 0.0001; ESHRVG-CG = 0.187). The amateur level and female subgroup reported better and significant results (p < 0.0001) for VO2max. HRV-guided training had a small (ES = 0.402) but positive effect on endurance athlete performance (VO2max), conditioned by the athlete’s level and sex. 2020-11-09T09:39:55Z 2020-11-09T09:39:55Z 2020-10-30 info:eu-repo/semantics/article 1660-4601 http://hdl.handle.net/10835/8787 en https://www.mdpi.com/1660-4601/17/21/7999 Attribution-NonCommercial-NoDerivatives 4.0 Internacional http://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/openAccess MDPI |
| spellingShingle | performance heart rate variability high-level athletes maximal oxygen uptake Granero Gallegos, Antonio González Quílez, Alberto Plew, Daniel Carrasco Poyatos, María HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis |
| title | HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis |
| title_full | HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis |
| title_fullStr | HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis |
| title_full_unstemmed | HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis |
| title_short | HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis |
| title_sort | hrv-based training for improving vo2max in endurance athletes. a systematic review with meta-analysis |
| topic | performance heart rate variability high-level athletes maximal oxygen uptake |
| url | http://hdl.handle.net/10835/8787 |
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