Eficacia del estiramiento muscular previo a una actividad deportiva. Revisión bibliográfica

Eficacia del estiramiento muscular previo a una actividad deportiva. Revisión bibliográfica

RESUMEN: Introducción: por todos es conocido el uso de los estiramientos antes de realizar una actividad deportiva, pero, ¿qué tipo de estiramientos son los m.s aconsejados? ¿Cuándo se debe estirar? En esta revisión bibliográfica trataremos de responder a estas preguntas. Objetivos: en esta revisión...

पूर्ण विवरण

ग्रंथसूची विवरण
मुख्य लेखक:	Yebra Maleno, José Alberto
अन्य लेखक:	Sánchez Labraca, Nuria
स्वरूप:	info:eu-repo/semantics/doctoralThesis
भाषा:	Spanish / Castilian
प्रकाशित:	2021
विषय:	Trabajo Fin de Grado de la Universidad de Almería stretching muscle strength y athletic performance estiramientos
ऑनलाइन पहुंच:	http://hdl.handle.net/10835/9783

समान संसाधन

The role of selenium mineral trace element in exercise: antioxidant defense system, muscle performance, hormone response, and athletic performance. A systematic review
द्वारा: Fernández-Lázaro, D. (Diego), और अन्य
प्रकाशित: (2023)

Estiramientos facilitados: estiramientos y fortalecimiento con facilitación neuromuscular propioceptiva
द्वारा: McAtee, Robert E.

Efectos de un programa de entrenamiento interválico de alta intensidad y pliometría en el rendimiento de judokas jóvenes
द्वारा: Mañas París, Adrián
प्रकाशित: (2023)

Core Muscle Activity during Physical Fitness Exercises: A Systematic Review
द्वारा: Oliva Lozano, Jose María, और अन्य
प्रकाशित: (2020)

Comparison of Electromyographic Activity during Barbell Pullover and Straight Arm Pulldown Exercises
द्वारा: Muyor Rodríguez, José María, और अन्य
प्रकाशित: (2022)

Protocol of Action in Injuries of the Long Head of the Biceps Tendon. Joint Reference Values and Recommended Training Weight for the Recovery of Joint Range and Strength
द्वारा: Pérez De La Cruz, Sagrario
प्रकाशित: (2021)

Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise
द्वारा: Rodríguez Ridao, David, और अन्य
प्रकाशित: (2020)

A 12-Week Randomized Double-Blind Placebo-Controlled Clinical Trial, Evaluating the Effect of Supplementation with a Spinach Extract on Skeletal Muscle Fitness in Adults Older Than 50 Years of Age
द्वारा: Pérez-Piñero, Silvia, और अन्य
प्रकाशित: (2021)

Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
द्वारा: García-De Frutos, José Manuel, और अन्य
प्रकाशित: (2021)

Performance Factors in Dinghy Sailing: Laser Class
द्वारा: Caraballo, Israel, और अन्य
प्रकाशित: (2020)

Efectos de un programa de 8 semanas de entrenamiento de los musculos insipiratorios en personas adultas diagnosticadas con asma: propuesta de un ensayo controlado aleatorizado
द्वारा: Oliva Díaz, Lucía
प्रकाशित: (2023)

Estiramientos facilitados: los estiramientos de FNP con y sin asistencia

Los 100 estiramientos esenciales /
द्वारा: Seijas Albir, Guillermo
प्रकाशित: (2020)

HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis
द्वारा: Granero Gallegos, Antonio, और अन्य
प्रकाशित: (2020)

A Holistic Vision of the Academic and Sports Development of Elite Spanish Track and Field Athletes
द्वारा: Asensio Castañeda, Eva, और अन्य
प्रकाशित: (2023)

Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics
द्वारा: Esteban-García, Paula, और अन्य
प्रकाशित: (2021)

Relative Handgrip Strength as Marker of Cardiometabolic Risk in Women with Systemic Lupus Erythematosus
द्वारा: Sola Rodríguez, Sergio, और अन्य
प्रकाशित: (2021)

Evaluation of the Lower Limb Muscles’ Electromyographic Activity during the Leg Press Exercise and Its Variants: A Systematic Review
द्वारा: Martín Fuentes, Isabel, और अन्य
प्रकाशित: (2020)

Electromyography: a simple and accessible tool to assess physical performance and health during hypoxia training. A systematic review
द्वारा: Fernández-Lázaro, D. (Diego), और अन्य
प्रकाशित: (2023)

HRV-Guided Training for Professional Endurance Athletes: A Protocol for a Cluster-Randomized Controlled Trial
द्वारा: Carrasco Poyatos, María, और अन्य
प्रकाशित: (2020)

Disordered Eating Attitudes, Anxiety, Self-Esteem and Perfectionism in Young Athletes and Non-Athletes
द्वारा: Petisco Rodríguez, Cristina, और अन्य
प्रकाशित: (2020)

L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health
द्वारा: Aguayo, Encarna, और अन्य
प्रकाशित: (2021)

Muscles alive: their functions revealed by electromyography
द्वारा: Basmajian, John V.

Adaptation and Validation of the Prosocial and Antisocial Behavior Scale in Sports for the Spanish Context
द्वारा: Navarro Gómez, Noelia, और अन्य
प्रकाशित: (2020)

Emotional Intelligence, Interpersonal Relationships and the Role of Gender in Student Athletes
द्वारा: Mercader Rubio, Isabel María, और अन्य
प्रकाशित: (2022)

Manual de palpación ósea y muscular: con puntos gatillo, patrones de referencia y estiramientos /
द्वारा: Muscolino, Joseph E.
प्रकाशित: (2017)

Concurrent Validity and Reliability of Devices to Measure Jump Height in Men’s Handball Players
द्वारा: Soler-López, Alejandro, और अन्य
प्रकाशित: (2022)

Emotional intelligence and its relationship to basic psychological needs: a structural equation model for student athletes
द्वारा: Mercader-Rubio, Isabel María, और अन्य
प्रकाशित: (2022)

Lesión de la musculatura isquiosural en futbolistas y su prevención
द्वारा: Valverde Rayo, Jorge
प्रकाशित: (2020)

Efectos del Ramadán como forma de ayuno sobre el rendimiento deportivo
द्वारा: Guergué-Merino, I. (Iker), और अन्य
प्रकाशित: (2020)

Muscle Activation and Kinematic Analysis during the Inclined Leg Press Exercise in Young Females
द्वारा: Martín Fuentes, Isabel, और अन्य
प्रकाशित: (2020)

Bilateral and Unilateral Asymmetries of Strength and Flexibility in Young Elite Sailors: Windsurfing, Optimist and Laser Classes
द्वारा: Caraballo, Israel, और अन्य
प्रकाशित: (2020)

Social and Individual Factors Associated with Eating Disorders in Young Athletes: Effects on Concentration and Fatigue
द्वारा: Checa Olmos, Juan Carlos, और अन्य
प्रकाशित: (2024)

The Impact of Resistance Training Program on Static Balance in Multiple Sclerosis Population: A Randomized Controlled Trial Study
द्वारा: Andreu-Caravaca, Luis, और अन्य
प्रकाशित: (2022)

Influence of Low Dietary Inclusion of the Microalga Nannochloropsis gaditana (Lubián 1982) on Performance, Fish Morphology, and Muscle Growth in Juvenile Gilthead Seabream (Sparus aurata)
द्वारा: Ayala, María Dolores, और अन्य
प्रकाशित: (2020)

Eficacia del tratamiento de dolor lumbar inespecífico mediante fisioterapia convencional y ejercicios específicos de fortalecimiento de cadera: revisión sistemática
द्वारा: Moral Rodríguez, Manuel
प्रकाशित: (2021)

Exploitation of the synergetic effect of Mo and Nb on high strength quenched and tempered boron steels
द्वारा: Zurutuza, I. (Irati), और अन्य
प्रकाशित: (2022)

Absolute and relative handgrip strength as indicators of self-reported physical function and quality of life in breast cancer survivors. The EFICAN study
द्वारा: Esteban Simón, Alba, और अन्य
प्रकाशित: (2021)

Long-Term Effects of a Short Juvenile Feeding Period with Diets Enriched with the Microalgae Nannochloropsis gaditana on the Subsequent Body and Muscle Growth of Gilthead Seabream, Sparus aurata L.
द्वारा: Ayala, María Dolores, और अन्य
प्रकाशित: (2023)

Efectividad de la gimnasia abdominal hipopresiva en las cadenas musculares posteriores: Revisión Bibliográfica.
द्वारा: Molina Urbano, Carlos
प्रकाशित: (2020)