Eficacia del estiramiento muscular previo a una actividad deportiva. Revisión bibliográfica

Eficacia del estiramiento muscular previo a una actividad deportiva. Revisión bibliográfica

RESUMEN: Introducción: por todos es conocido el uso de los estiramientos antes de realizar una actividad deportiva, pero, ¿qué tipo de estiramientos son los m.s aconsejados? ¿Cuándo se debe estirar? En esta revisión bibliográfica trataremos de responder a estas preguntas. Objetivos: en esta revisión...

Descrizione completa

Dettagli Bibliografici
Autore principale:	Yebra Maleno, José Alberto
Altri autori:	Sánchez Labraca, Nuria
Natura:	info:eu-repo/semantics/doctoralThesis
Lingua:	Spanish / Castilian
Pubblicazione:	2021
Soggetti:	Trabajo Fin de Grado de la Universidad de Almería stretching muscle strength y athletic performance estiramientos
Accesso online:	http://hdl.handle.net/10835/9783

Documenti analoghi

The role of selenium mineral trace element in exercise: antioxidant defense system, muscle performance, hormone response, and athletic performance. A systematic review
di: Fernández-Lázaro, D. (Diego), et al.
Pubblicazione: (2023)

Estiramientos facilitados: estiramientos y fortalecimiento con facilitación neuromuscular propioceptiva
di: McAtee, Robert E.

Efectos de un programa de entrenamiento interválico de alta intensidad y pliometría en el rendimiento de judokas jóvenes
di: Mañas París, Adrián
Pubblicazione: (2023)

Core Muscle Activity during Physical Fitness Exercises: A Systematic Review
di: Oliva Lozano, Jose María, et al.
Pubblicazione: (2020)

Comparison of Electromyographic Activity during Barbell Pullover and Straight Arm Pulldown Exercises
di: Muyor Rodríguez, José María, et al.
Pubblicazione: (2022)

Protocol of Action in Injuries of the Long Head of the Biceps Tendon. Joint Reference Values and Recommended Training Weight for the Recovery of Joint Range and Strength
di: Pérez De La Cruz, Sagrario
Pubblicazione: (2021)

Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise
di: Rodríguez Ridao, David, et al.
Pubblicazione: (2020)

A 12-Week Randomized Double-Blind Placebo-Controlled Clinical Trial, Evaluating the Effect of Supplementation with a Spinach Extract on Skeletal Muscle Fitness in Adults Older Than 50 Years of Age
di: Pérez-Piñero, Silvia, et al.
Pubblicazione: (2021)

Acute Effects of Work Rest Interval Duration of 3 HIIT Protocols on Cycling Power in Trained Young Adults
di: García-De Frutos, José Manuel, et al.
Pubblicazione: (2021)

Performance Factors in Dinghy Sailing: Laser Class
di: Caraballo, Israel, et al.
Pubblicazione: (2020)

Efectos de un programa de 8 semanas de entrenamiento de los musculos insipiratorios en personas adultas diagnosticadas con asma: propuesta de un ensayo controlado aleatorizado
di: Oliva Díaz, Lucía
Pubblicazione: (2023)

Estiramientos facilitados: los estiramientos de FNP con y sin asistencia

Los 100 estiramientos esenciales /
di: Seijas Albir, Guillermo
Pubblicazione: (2020)

HRV-Based Training for Improving VO2max in Endurance Athletes. A Systematic Review with Meta-Analysis
di: Granero Gallegos, Antonio, et al.
Pubblicazione: (2020)

A Holistic Vision of the Academic and Sports Development of Elite Spanish Track and Field Athletes
di: Asensio Castañeda, Eva, et al.
Pubblicazione: (2023)

Effect of 12 Weeks Core Training on Core Muscle Performance in Rhythmic Gymnastics
di: Esteban-García, Paula, et al.
Pubblicazione: (2021)

Relative Handgrip Strength as Marker of Cardiometabolic Risk in Women with Systemic Lupus Erythematosus
di: Sola Rodríguez, Sergio, et al.
Pubblicazione: (2021)

Evaluation of the Lower Limb Muscles’ Electromyographic Activity during the Leg Press Exercise and Its Variants: A Systematic Review
di: Martín Fuentes, Isabel, et al.
Pubblicazione: (2020)

Electromyography: a simple and accessible tool to assess physical performance and health during hypoxia training. A systematic review
di: Fernández-Lázaro, D. (Diego), et al.
Pubblicazione: (2023)

HRV-Guided Training for Professional Endurance Athletes: A Protocol for a Cluster-Randomized Controlled Trial
di: Carrasco Poyatos, María, et al.
Pubblicazione: (2020)

Disordered Eating Attitudes, Anxiety, Self-Esteem and Perfectionism in Young Athletes and Non-Athletes
di: Petisco Rodríguez, Cristina, et al.
Pubblicazione: (2020)

L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health
di: Aguayo, Encarna, et al.
Pubblicazione: (2021)

Muscles alive: their functions revealed by electromyography
di: Basmajian, John V.

Adaptation and Validation of the Prosocial and Antisocial Behavior Scale in Sports for the Spanish Context
di: Navarro Gómez, Noelia, et al.
Pubblicazione: (2020)

Emotional Intelligence, Interpersonal Relationships and the Role of Gender in Student Athletes
di: Mercader Rubio, Isabel María, et al.
Pubblicazione: (2022)

Manual de palpación ósea y muscular: con puntos gatillo, patrones de referencia y estiramientos /
di: Muscolino, Joseph E.
Pubblicazione: (2017)

Concurrent Validity and Reliability of Devices to Measure Jump Height in Men’s Handball Players
di: Soler-López, Alejandro, et al.
Pubblicazione: (2022)

Emotional intelligence and its relationship to basic psychological needs: a structural equation model for student athletes
di: Mercader-Rubio, Isabel María, et al.
Pubblicazione: (2022)

Lesión de la musculatura isquiosural en futbolistas y su prevención
di: Valverde Rayo, Jorge
Pubblicazione: (2020)

Efectos del Ramadán como forma de ayuno sobre el rendimiento deportivo
di: Guergué-Merino, I. (Iker), et al.
Pubblicazione: (2020)

Muscle Activation and Kinematic Analysis during the Inclined Leg Press Exercise in Young Females
di: Martín Fuentes, Isabel, et al.
Pubblicazione: (2020)

Bilateral and Unilateral Asymmetries of Strength and Flexibility in Young Elite Sailors: Windsurfing, Optimist and Laser Classes
di: Caraballo, Israel, et al.
Pubblicazione: (2020)

Social and Individual Factors Associated with Eating Disorders in Young Athletes: Effects on Concentration and Fatigue
di: Checa Olmos, Juan Carlos, et al.
Pubblicazione: (2024)

The Impact of Resistance Training Program on Static Balance in Multiple Sclerosis Population: A Randomized Controlled Trial Study
di: Andreu-Caravaca, Luis, et al.
Pubblicazione: (2022)

Influence of Low Dietary Inclusion of the Microalga Nannochloropsis gaditana (Lubián 1982) on Performance, Fish Morphology, and Muscle Growth in Juvenile Gilthead Seabream (Sparus aurata)
di: Ayala, María Dolores, et al.
Pubblicazione: (2020)

Eficacia del tratamiento de dolor lumbar inespecífico mediante fisioterapia convencional y ejercicios específicos de fortalecimiento de cadera: revisión sistemática
di: Moral Rodríguez, Manuel
Pubblicazione: (2021)

Exploitation of the synergetic effect of Mo and Nb on high strength quenched and tempered boron steels
di: Zurutuza, I. (Irati), et al.
Pubblicazione: (2022)

Absolute and relative handgrip strength as indicators of self-reported physical function and quality of life in breast cancer survivors. The EFICAN study
di: Esteban Simón, Alba, et al.
Pubblicazione: (2021)

Long-Term Effects of a Short Juvenile Feeding Period with Diets Enriched with the Microalgae Nannochloropsis gaditana on the Subsequent Body and Muscle Growth of Gilthead Seabream, Sparus aurata L.
di: Ayala, María Dolores, et al.
Pubblicazione: (2023)

Efectividad de la gimnasia abdominal hipopresiva en las cadenas musculares posteriores: Revisión Bibliográfica.
di: Molina Urbano, Carlos
Pubblicazione: (2020)