Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

Resistance Circuit Training or Walking Training: Which Program Improves Muscle Strength and Functional Autonomy More in Older Women?

To evaluate the effects of two programs (resistance and walking training) on the functional autonomy and muscle strength (isometric and dynamic) of older women, 67 subjects were divided randomly into three groups: resistance training (RTG; Mean = 64.70 ± 6.74 years), walking (WG, Mean = 65.56 ± 7.82...

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Bibliografiska uppgifter
Huvudupphovsmän: Moraes Ramos, Ayrton, Marcos Pardo, Pablo Jorge, Gomes de Souza Vale, Rodrigo, Vieira-Souza, Lucio Marques, Freitas Camilo, Bruno de, Martin-Dantas, Estélio Henrique
Materialtyp: info:eu-repo/semantics/article
Språk:English
Publicerad: MDPI 2022
Ämnen:
quality of life
functional independence
physical exercise
Länkar:http://hdl.handle.net/10835/13920

Internet

http://hdl.handle.net/10835/13920

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